Coaching in Mindfulness and/or Communication

What is mindfulness?

Mindfulness is the practice of connecting deeply: to ourselves, to one another, and to the world around us. In today’s fast-paced world, many of us feel overwhelmed or disconnected—disconnected from our inner peace, our purpose, and the relationships that matter most. Alyssa Abrantes Chase offers mindfulness as a bridge: a path toward cultivating presence, adaptability, and authenticity in our lives.

Drawing from the rich traditions of Vipassana/Insight meditation and the transformative practices of lovingkindness and embodiment, Alyssa’s approach is rooted in both ancient wisdom and modern neuroscience.

Her work is designed to help individuals and groups reconnect, adapt, and thrive. With over a decade of experience in mindfulness practice, leadership education, and the performing arts, Alyssa creates offerings that are affirming, inclusive, and impactful.

What does a session look like?

Alyssa Abrantes Chase offers simple and practical mindfulness services to help you connect, grow, and feel more balanced. Sessions may include:

  • Group Classes: Guided mindfulness sessions designed to cultivate connection, presence, and adaptability in a supportive group setting.
  • Workshops and Special Events: Interactive experiences tailored to deepen mindfulness practices, foster communication skills, and inspire personal growth.
  • Retreats: Immersive mindfulness experiences that blend meditation, movement, and reflection to recharge and realign with purpose.
  • Learning Design: Custom programs and curricula developed to create inclusive, engaging, and transformative learning experiences for individuals and organizations.

Support Alyssa’s Work

Support Alyssa:

For Dana / Pay-What-You-Can Offerings:

Follow the “suggested donation” per program, or you may give whatever feels supportive to you, and no one will be turned away for lack of funds.

Contribute below to directly support my continued practice and also serve the future classes I build.

@alyssahchase

alyssahchase@hotmail.com

@alyssahchase

Send your message to: chasingalyssa@gmail.com or fill the form below: